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Resources & Products

Beginner Band Pack

  • 1 pair of Orange bands (5 to 15 lbs of Resistance / Band)

  • 1 pair of Red 1/2 ” wide bands (10 to 35 lbs of Resistance / Band)

  • 1 pair of Black 3 /4 ” wide bands (25 to 50 lbs of Resistance / Band

  • 1 pair of Purple  1 1/8 ” wide bands (50 to 85 lbs of Resistance / Band

Get really strong with this in-home workout program.  You've never seen loaded mobility like this.

Great In-Home warm up routine to get started with.

Full of mobility drills to work on in-home.  Refine your movement practice with this follow along DVD.

Exercise your eyes with this follow along program.  Great way to get a foundation of eye fitness going. 

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