Contact Inside Out to discuss a 6 month training program. This is for the client who is looking for long term health and performance. You value development and fundamentals. A long term relationship allows for more time to develop new skills and improve on health conditions. In addition, this program is best suited for clients who need long term accountability. You may have an idea on what you could do for your workout, but you need someone to guide you through safe and effective methods. Oh, and you really like being at Inside Out.