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30 minute live neuro-movement based classes hosted on the private facebook group "Inside Out Online Movement Mentor Class"
Classes are available on the private facebook page for later viewing at your convenience
Classes led by our Master Trainer, Lucas Koenecke
Private Facebook community for conversation and questions all month long
Monthly Membership Cost: $99 (month to month basis)
No Equipment? No Problem. Most things we use in this class you have around your house. Here is a list of common things we use. Bath towel, broom stick, pen, brush, chair, a wall, etc.