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Online Movement Mentor Class-Private Facebook Group

 

Live Classes:

Tuesdays 6:05am CST & Thursdays 1:15pm CST

"All classes can be accessed via the Private Facebook group for later viewing if you cannot make the live classes"

  •  30 minute live neuro-movement based classes hosted on the private facebook group "Inside Out Online Movement Mentor Class"

  • Classes are available on the private facebook page for later viewing at your convenience

  • Classes led by our Master Trainer, Lucas Koenecke

  • Private Facebook community for conversation and questions all month long

  • Monthly Membership Cost: $99 (month to month basis)

  • No Equipment? No Problem.  Most things we use in this class you have around your house. Here is a list of common things we use. Bath towel, broom stick, pen, brush, chair, a wall, etc.