Live Classes:

Tuesdays 6:05am CST & Thursdays 1:15pm CST

"All classes can be accessed via the Private Facebook group for later viewing if you cannot make the live classes"

  • Feel better with regular brain based movement practice

  • Practice the Fundamental 5 exercises for improving health daily

  • Reduce Anxiety with an online program

  • Comfortably practice movement in your own home at your own pace

  • Learn how to integrate Z-health into your routines

  • Modified exercises so that you can be successful at any level

  • Reduce Stress with the Inside Out method of training, Real, nothing fake here

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